You are in the circle of friends, "Hyun Fitness"? This year, the global folk fitness boom has arisen. Many friends like to show their fitness photos on various social platforms or show off their fitness. In addition to the common fitness exercises such as running and playing, the fashion dance is also favored by many fashionable white-collar workers.
However, many fashion fitness dances have a lot of rotation and dramatic big movements. If you don't master them properly, some seemingly sexy dances will be harmful to your health because of muscle and body disharmony. Especially for women, it is very likely due to manipulation. Improper damage to the uterus can lead to infertility.
Pole dance - air fork legs
Injury: damage to the hymen, bruises on the genitals, falls on the ground damage the uterus and ovaries
At present, pole dancing as an emerging competitive project and fitness method has gradually become popular. It is elegant, sexy, bold and fashionable. It does not require dancers to have a dance foundation, and can quickly understand the essentials and happiness of pole dancing. It is the most capable of sculpting the waist, abdomen, hip, arm and thigh lines. It is accompanied by music that is pleasing, and it can show strength and muscles, which can make dancers full of sex and confidence. The pole dancing movement is beautiful and feminine, full of femininity.
Analysis: Hymen damage is the most common sports injury in female genital organs. In general, the one-step step, riding across the pole dance, etc., which requires the legs to be opened, is the "culprit" of such damage. The young girl's mucosal tissue is relatively fragile and vulnerable to injury.
Moreover, there are various jumping exercises in the dance. If you accidentally collide in the activity, such as the genital area colliding with a hard object such as a steel pipe, it is easy to have a genital hematoma, severe urethra and vagina, and even pelvic and uterus. Normal position. There are also abdominal compressions, falls on the ground, etc. can also damage the uterus, causing a temporary decline in the uterus, if long-term overload exercise, uterine prolapse, or ovarian rupture, resulting in lower abdominal pain, and even spread belly.
Belly dance - excessive ankle twist
Injury: Long-term excessive sacral torsion pulls the uterus, long-term bare abdomen causes cold
The most unique taste of belly dancing is shaking. The biggest feature of belly dance is that the movement of the waist and ankle is prominent. It consumes heat in the twisting, and has obvious fat-reducing effect on the waist and abdomen. Therefore, many dancers wear the upper and lower clothes, bare belly, in the Arabian-style music, with a shredded waist accessory, dexterously shaking the waist and arms, twisting like a snake The waist, sometimes elegant, sometimes emotional, sometimes charming, sometimes mysterious.
Analysis: This seemingly sexy dance will also cause the coldness of the uterus due to long-term excessive sacral torsion, and the long-term exposed abdomen will easily lead to cold. Therefore, we should pay attention to proper exercise during normal training, and the abdominal muscles and pelvic floor muscles alternately contract and relax. In addition to reducing the waist and abdomen, tightening the gluteal muscles, can play a role in regulating the female endocrine system, can also improve the pelvic blood circulation, reduce pelvic congestion, internal massage of the abdominal uterus organs, irregular menstruation, dysmenorrhea Other gynecological diseases also have a certain effect. The range of motion does not have to be too exaggerated. Strengthening the exercise of the waist and abdomen muscles and the pelvic floor muscles can prevent the occurrence of changes in the position of the uterus, prevent the occurrence of pain during menstruation, and also benefit from normal childbirth after adulthood.
Yoga - inverted high leg
Injury: menstrual menstrual blood reflux
As a way of exercising easily and naturally, yoga has gradually become a sport that all people love. Young women and even pregnant women have begun to practice yoga. Practicing yoga is a natural and pleasant process. It regulates people's emotions through breathing and stretching, and relieves the stress caused by the rhythm of modern life. For those who pay attention to the beauty of the body, yoga is an immediate fitness and body shaping activity. It is very targeted to shape the body, and it is also very beneficial for muscle recovery. Therefore, in order to achieve this effect, many girls have been insisting on doing yoga for a long time, even if they have not stopped during the menstrual period.
Analysis: Menstrual period can actually do yoga, but avoid inverted, shoulder, ploughing or any action that will make the pelvic cavity higher than the heart, because these actions may cause the menstrual blood to flow from the uterine cavity back into the pelvis, causing the uterus The inner membrane is misaligned. The endometrial debris that flows with the menstrual blood may be planted on the ovary to form a cyst. After getting endometriosis, patients often have progressively worsened dysmenorrhea, often causing infertility. Therefore, it is best to practice some gentle and gentle movements during the menstrual period, or to maintain some moderate activities, such as walking, soothing stretching, etc., to help promote the circulation of blood in the abdominal cavity.
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