Some people's fitness running is purely for the sake of doing their homework, and they don't know how to run in a bad mood. Avoid a single running method, such as adding a scene to running. For example, "hand running", "water running", "rain running", this is not only fun, but also the effect of fitness is more effective, the strong body is easy to get.
Some people's fitness running is purely for the sake of doing their homework, and they don't know how to run in a bad mood. Avoid a single running method, such as adding a scene to running. For example, "hand running", "water running", "rain running", this is not only fun, but also the effect of fitness is more effective, the strong body is easy to get.
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　　 "Hand running": good for both mind and body
Many people in the "hand running" movement feel strange, not even heard. This is a new type of fitness exercise recently designed by American fitness experts. It is a fitness activity centered on “handsâ€. The study believes that "hand running" can not only achieve the same fitness effect as jogging, but also help to prevent common shoulder inflammation, tennis elbow, arthritis and other diseases.
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In addition, the form of hand running can be varied, and the bodybuilder can lie on the grass, on the beach or on the mat, and of course can also lie in bed. Sit on the body, arms straight up, moving fingers, twitching the elbows, stretching arms, etc., are the "running" of the hand, the purpose is to promote blood circulation, so that all joints of the entire arm can move.
　　 "Water Run": Weight Loss Coup
The purpose of the water run is to increase the boost during the exercise. The kinematics expert said: "The resistance of water is 12 times the air resistance. Running 45 minutes in the water is equivalent to running on land for 2 hours." Therefore, in the water Running is a more effective fitness method. People who want to lose weight jogging in the water can not only remove excess fat from the abdomen, but also make the legs slender.
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In addition, it should be noted that jogging in the water should be carried out step by step. After jogging for 5 minutes in the water, the heart rate should not exceed 110 to 130 times per minute, and it is appropriate to alternate between rest and exercise. When doing jogging in the water, the body should be suspended vertically in deep water. The nostrils are slightly higher than the water surface, and the limbs are slashed. It is best to be like a duck in the water.
　　 "Rain Run": Healthy Brain
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The purpose of the rain run is that the running in the rain is not only the resistance but also the air is fresher. Jogging in the drizzle has many health effects that can't be compared with the sunny jogging. A drizzle not only makes the trees greener, the grass is greener, the roads are cleaner, but it also eliminates dust and makes the air cleaner and fresher.
In addition, the large amount of negative ions generated during drizzle has the reputation of “air vitaminsâ€, which can relax nerves, lower blood pressure, strengthen metabolism, and help the brain to calm down from tension.
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