A delicious breakfast with coffee is the best way to awaken the day. Although the breakfast is like an emperor, it has to control the intake of calories. Below is a healthy and delicious breakfast of less than 300 calories.
1, ham cup omelette
Put the ham in the cup and drive in an egg. Throw it into the oven and heat it up and you can wash it. When you are finished dressing up, the egg cup full of fragrance is waiting for you.
Calories: 218 calories (every two ham cups omelette)
2, sweet spinach smoothie
A cup of 470 ml of sweet spinach smoothies can provide you with the vitamins A and K you need throughout the day.
Calories: 296 calories
3, low carbohydrate pancakes
Don't say that pancakes are too sinful, try using almond powder instead of wheat flour to make pancakes, and then add flaxseed to ensure protein and fiber intake. A low-carb, delicious pancake that meets your discerning taste buds.
Calories: 152 calories
4, homemade baked oatcake
The sugar and fat content of baked goods is generally high. But homemade baked oatmeal is another matter.
Calories: 296 calories
5, buckwheat cake
On the first night, make a buckwheat egg castle. Get up in the morning and cut it. You can eat it when you heat it. It is fully supplemented with protein and fiber and is rich in calcium and iron. The best choice for breakfast.
Calories: 250 calories
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