For modern people, working overtime and staying up late is a common practice for office workers. Staying up late to work; staying up late to watch the game, staying up late to play the night, the most direct consequence of staying up late is the face acne, want to stay up all night long acne, you must learn the right way, stay up all night to learn!
Reasons for staying up late for acne:
Working overtime, staying up late, the quality of natural sleep is poor, most of them will have the problem of "kidney yin deficiency", "yin deficiency and fire", hot and hoarding in the face, plus the dry weather, affecting the excretion of sebaceous glands, oil can not be excreted immediately, pores are blocked, With clusters causing acne. Experts analyze that there may be three reasons for the concentrated outbreak of white-collar acne: First, overtime work makes people feel nervous, pressure is multiplying, liver is prosperous, endocrine disorders, acne is of course violent. Secondly, the holiday party is getting together, eating too much greasy food, plus excessive nights and nights, how can acne not come to the door. Finally, the weather is dry, in order to moisturize, excessive use of oily skin care products, clogged pores cause acne.
How to care for acne skin:
First, vitamin supplements
How to stay up late and not grow acne? Working overtime and staying up late will cause the skin's collagen to be lost, and more vitamin C or collagen-containing foods will be added during dinner to help the skin restore elasticity and luster. Animal skin is rich in collagen (such as pig's trotters, pigskin), a lot of fruits are rich in vitamin C, you can also take a slice of vitamin C. But avoid eating spicy food, especially oily skin friends, prevent skin The water in the excess evaporation. Sensitive skin should try to eat less seafood. Alcoholic beverages are greatly reduced in nutrient absorption and retention of the skin, so they should be used sparingly.
Second, 8 glasses of water a day
The people who stay up all night are the angels of the wing. On a hot day, working overtime and staying up late is more likely to get angry. The acne on your face is also the fault of this "fire". To get rid of this fire, 8 cups of water a day is absolutely essential. How to stay up late and not grow acne? 8 glasses of water a day, can't forget.
Third, do not sleep late at night
How do you stay up all night and stay up late without acne? This is something to say. Do not wait until you sleep before cleaning your skin. If you are already full of oil, you should try to reduce the burden on your skin and prevent acne. Cleansing can use a 2-in-1 cleansing lotion that can remove makeup and cleans at the same time, and clean it in 2 minutes. Some cleansing lotions containing fruit acids or salicylic acid have significant deep cleansing effects. In particular, salicylic acid, which can truly penetrate the complex components of the hair follicle for cleaning action, can increase the rate of keratinocyte metabolism and reduce the accumulation of waste and toxins on the skin surface.
Fourth, add water
The skin is prone to oil when staying up late, in fact, because the skin is dehydrated. If you don't pay attention to it, a lot of oil will accumulate on your face and it will easily clog your pores and breed acne powder. At this time, you can apply a refreshing lotion paper to your face, quickly add moisture to your skin, and then apply the oil-control gel, which can control the secretion of oil and moisturize the skin. Staying up late to work overtime should also make the indoor air clear and maintain a certain humidity, then it is essential to prepare a humidifier indoors.
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