Spring is the season of mountains and blue waters, flowers and birds, and the spring breeze with warm sunshine. This is the best time for spring Fitness. However, fitness should also be exercised step by step according to its own conditions. Otherwise, it will not only have the effect of health maintenance, but may also affect the health of the body.
When we participate in exercise, we must pay attention to the following points:
First, it is necessary to proceed step by step, suitable for people, and prepare activities before the exercise to prevent trauma. After a "low tide period" in winter, the human muscles are slack, and the functions of the central nervous system and visceral system are worse than those in summer and autumn, and the ligaments are hard and easily injured. Therefore, at this time, the fitness should grasp the principle of gradual and orderly, in order to restore the body function as the main purpose, and can not blindly increase the amount of exercise for the "quick", otherwise it will easily cause unnecessary damage to the body. In addition, fitness should also be suitable for people, the intensity of exercise should be based on the value of the heart rate after exercise minus 170 .
Second, pay attention to cold and warm, fitness time can choose from 14 : 00 to 20 : 00 . Studies have shown that after 14 : 00 , the human body function begins to rise, and the best is suitable from 17 : 00 to 19 : 00 . Morning exercise is also possible, but you must choose a place with good air environment. In the early spring, everything will recover. There are many negative ions in the air that are beneficial to the human body, which is easy for the body to absorb. However, the early spring and evening are still cold, and the climate is changeable, so outdoor sports should pay attention to cold and warmth to avoid catching cold.
Third, choose the fitness program that you like and fit, and stick to it for a long time. Many people's fitness is "three minutes of heat", but the fitness effect is not obvious. Therefore, it is very important to choose a fitness program reasonably and to be able to maintain it for a long time. In addition, to the spacious, well-ventilated fitness venues, treadmills, equipment, aerobics and Other exercises, because the gymnasium has a good atmosphere for everyone to work together, can help you stick to it.
Fourth, drink plenty of water to keep the body moisture. The current temperature is still low, and people often ignore the importance of drinking water when exercising. In fact, the spring is relatively dry, and there is a lot of perspiration in the exercise, so exercise should pay attention to the timely supplement of water.
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