Rejecting the pear shape, it means skinny legs and hips. Create a good figure, today Xiaobian to share with you 6 countermeasures, let you get rid of the prickly figure. Let's take a look at it together.
Stovepipe hips 1st trick: sit for 1 hour, stand up and walk
Causes of obesity: Office workers sit for eight hours a day, sitting for a long time, the ass of course becomes wide and big.
Countermeasure: Every time you sit for an hour or so, you should get up and take a walk, and press the acupuncture points on your hips to promote blood circulation in your hips. When bathing, rinse the buttocks with the showerhead water column to stimulate the acupoints. After bathing, use the hip cream to maintain the buttocks and make the buttocks round and firm. Always remember to move your ass.
The second stroke of the stovepipe hips: change the bad posture of the lame
Causes of obesity: At this moment, you may be sitting on the sofa and reading this article with your legs crossed. Whether at home or in the office, if you sit on your legs for a whole day, it will block the blood and lymph circulation in your legs, causing the lower body to swell. It is not good to do edema care, such as massage, the veins of the lower extremities will gradually become prominent, seriously affecting the circulation of the lower body, leading to thickening of the fat, and even the muscles will be stiff.
Countermeasure: In addition to changing the bad posture of the lame leg, do not sit still, but also actively do a lower body massage. After washing the warm water bath every day, massage the calf or sole with the special massage oil for the body. No matter whether it is twisted or pressed, the lower body edema can be relieved in time to prevent fat accumulation.
The stovepipe hips 3rd move: choose the fit pants
Causes of obesity: tight-fitting clothing such as skinny jeans and corsets, and even sexy dresses such as miniskirts and sleeveless shirts will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, it will also hinder the blood circulation in the waist and legs; short skirts will make the legs cold, also affecting blood circulation, leading to fat accumulation. Therefore, if you want to prevent your lower body from getting fat, you must keep your legs warm and not wear too tight skirts and pants.
If your underwear is too big, it will make the buttocks flesh lack sufficient support and sag and expand. If the underwear is too small or too tight, the meat will be squeezed out and the hips will be deformed.
Countermeasure: You should choose a pair of underwear, and practice the hips to modify the hip line, so that the hip line is smooth and smooth.
The stovepipe hips 4th stroke: massage the leg muscles
Causes of obesity: Some people have to stand for a long time because of work relationship (such as the counter lady), and the calf muscles become very strong over time and even affect the appearance. In addition, the movement is not correct or standing for a long time, causing radish legs or calves to swell.
Countermeasure: Take a bath to relax the tight muscles, massage the calves during the bath, and make the blood circulation smooth to improve the edema. It is not advisable to overtrain the leg muscles during exercise to avoid stronger muscles. If you need to stand up for a long time, you can wear elastic tights to prevent varicose veins in your calves, and you can massage your calves during rest time.
5th stroke of stovepipe hips: control diet, eat high-calorie foods
Causes of obesity: Most obese people do not pay attention to diet. They not only like to eat high-calorie desserts and fried foods. They are used to sitting after eating. Slowly, the hips and thighs begin to accumulate fat. In addition, some people are eager to eat heavy foods, and excessive salt intake also causes leg swelling.
Countermeasure: Control your diet, eat high-calorie foods, and combine low-fat and high-fiber. And do more thin half body weight loss exercise, in order to reduce the accumulation of fat. In addition, choose a lighter diet, and drink more edema tea, then strengthen the lower body acupressure.
The stovepipe hips 6th trick: walk with the right posture
Causes of obesity: There is no time to exercise, and you can exercise when you get off work. But the walking posture is wrong, or the shoes are not properly worn, not only can not reduce the fat, but also may become fatter, and even seriously affect the health of the feet. For example, if you walk on a squat, you can't burn your leg fat at all, but the calf will become thicker.
Countermeasure: The correct walking posture is that the heel is attached to the ground and the toes have a sense of kick. It is best not to walk fast in high heels, otherwise it will not only put more pressure on your feet, the spine will not be able to eat, and you will suffer back pain at night.
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