Moderate and regular endurance training can stop the aging of vascular cells and reduce the risk of cardiovascular disease. Training increases the ability of the heart and blood vessels to withstand stress. Although people can't train their heart younger, they can keep them young. So it is worthwhile to start running at the age of 50.
The German newspaper Le Monde reported on August 17 that the telomere is located at the end of the chromosome like a protective cover. As we age, telomeres become shorter and shorter and disappear completely at some point. At this time the chromosomes stick together and the cells die. Experts say that people can exert some influence on this process.
According to reports, Christian Werner, a cardiologist at the University of Saarland Medical Center in Germany, and colleagues studied which exercise is most helpful in preventing cell aging. They divided more than 200 adults between the ages of 30 and 60 who were never exercised but did not smoke, who had no blood pressure or heart problems, and divided into four groups, three of which were endurance training, intermittent exercise training and strength training. The other group remains in a non-moving state for comparison.
It was found that all three trainings achieved the effect of stabilizing telomeres. All people who exercise have more telomeres than those who do not. But only running activates telomerase. This enzyme is present in human cells and is responsible for the production of telomeres. Werner said that telomerase activity in the cell doubled, whether the participants were running intermittently or running around the runway. This is not only good for telomeres, but also good for cells in general.
"Moderate and regular endurance training can stop the aging of vascular cells and reduce the risk of cardiovascular disease. Training increases the ability of the heart and blood vessels to withstand stress," he said.
According to the report, although people can't train their hearts younger, they can keep them young. So it is worthwhile to start running at the age of 50. "In the best case, you can still have the heart of a person in your 50s by the age of 80."
There is also a gratifying news for strength training enthusiasts: the device training also strengthens the telomere, but in another way, and the effect is not running well.
According to reports, a recent study in the United States shows that strength training can also extend life. Jennifer Kwasniewski of Pennsylvania State University compared data from a large-scale health survey of retirees with death registration data.
More than 30,000 people over the age of 65 were surveyed and asked questions about whether they had muscle training as suggested by the doctor because it prevented fractures and other age problems. The survey showed that 9% of the elderly performed strength training twice a week.
According to the report, the researchers compared the risk of death among strength trainers with other older people and found that the risk of death in the former was nearly half. Of course, the elderly who exercise are too fat, smoke, drink less, and have more endurance training.
Specific to everyone, it is difficult to say which of them has extended life. But even so, strength training has proven to be beneficial and the risk of death has decreased.
"Any training is better than no training," Werner said. It is best to protect the heart for endurance exercise and strength training for strengthening muscles and increasing bone density.
The report said that in any case, thinking about chromosomes while procrastinating may help you - at least telomere will definitely be happy.
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