Choosing the right skin care products is only half right, and when to use these skin care products is also a key factor in maintenance. The natural renewal cycle of the skin is 24 hours, and changes in hormone levels and environmental pollution can also have an impact.
What time is the most effective skin care during the day?
A study conducted by the Barcelona Biomedical Research Institute found that in the circadian rhythm (once a day) cycle, if the skin stem cells are scarce, the cells may prematurely senescence, which means that the periodic renewal pattern repairs the damage to the cells. Understanding the natural cycle of the skin is important for the care of skin care products.
In general, skin care products with a lot of active ingredients are used during the day, and restorative skin care products are used at night. Let's take a look at this all-day skin care timeline!
6 am
When you wake up in the morning, the skin is in a very sensitive state. At this time, the body's natural hormone (cortisol) activity is prone to a histamine reaction, making the skin vulnerable, inflammatory, and even allergic. Therefore, it is recommended to use skin care products that have calming and soothing skin functions, such as products with marigold ingredients.
8:00 am
Before going out in the morning, we usually use serum, moisturizer or essential oil to moisturize the skin. However, the skin secretes sebum in the morning and naturally moisturizes the skin. Unless the skin is particularly dry, there is no need to use an extra moisturizer. Antioxidants, products that maintain oil-water balance or sunscreens are more important. These products help protect you from UV rays, environmental pollution, stress and high-energy visible light.
12 o'clock noon
The skin also produces sebum in the afternoon to resist UV rays. Human history is usually outdoors during the morning, so the skin needs to be self-regulating and self-protecting. At this time, if you do not apply makeup before the milk, the makeup will melt out because of sebum, so you need makeup. If you don't have makeup, in order to avoid the oily surface, you need to use oil-absorbing paper to remove oil.
4 pm
In the afternoon, the human skin gradually dries and needs to be moisturized twice. If you don't have makeup, you can use moisturizer, moisturizing mask or serum to moisturize the skin. You will find that the skin absorbs all the water and nutrients instantly like a dry sponge.
9pm to 11pm
At this point the skin is as sensitive as just getting up in the morning, so you should use a calming and soothing skin care product again.
12 in the middle of the night
At night our skin enters the stage of renewal and repair, so skin care before going to bed will do more with less. At night, the skin continues to produce collagen, removes harmful free radicals, and the cells are repaired. Therefore, it is recommended to choose titanium-containing skin care products or anti-aging skin care products that can promote collagen production.
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