Plantar fasciitis
Plantar fasciitis is a chronic injury caused by exercise. Long hours of running, climbing, excessive walking, etc., may cause pain in the heel. When the next day, when you get up, the pain is obvious. The pain is most obvious when you press the foot near the heel. It is caused by typical plantar fasciitis.
Prevention and rehabilitation of plantar fasciitis
Plantar fasciitis is due to the long-term stress stimulation of the fascia of the sole. When the load exceeds its tolerance, it will cause chronic damage to the plantar fascia, leading to inflammation of the plantar fascia. In addition, in addition to the exercise load intensity exceeds the ability of the plantar fascia, if the sneaker is not suitable, it will cause uneven foot pressure, leading to plantar fasciitis. Therefore, before you exercise, you must choose a pair of sneakers to properly grasp the amount of exercise. Because the occurrence of plantar fasciitis is caused by long-term repeated stress stimulation, in order to prevent and treat plantar fasciitis and strengthen the toughness of the plantar fascia, daily rapid recovery of fascia function is the most fundamental. method. In addition, because the plantar fascia is connected with the calf muscle fascia, they have a certain synergistic effect on function and affect each other's functions. Therefore, in the prevention and treatment of plantar fasciitis, we must pay attention to the calf muscles. Relaxation of the membrane is restored.
Calf anterior muscle relaxation:
Sitting on the stool, the affected side is on the ground, in the order from top to bottom, leaning over, using the thumb of both hands to press the muscles in front of the calf to relax, the strength is slightly mild, and repeat 3-5 minute.
Calf triceps self-distraction:
Sitting on the edge of the bed, the affected side of the leg is a cross-legged shape, and the affected side of the calf is placed flat on the bed surface. In the direction from the top to the bottom, the muscles of the calf and the Achilles tendon are pressed and pressed with both hands. A slight soreness should be repeated for 3-5 minutes.
The plantar fascia is self-consciously relaxed:
Sitting on the edge of the bed, the affected leg is disc-shaped, exposing the sole of the foot to the front of the body, along the sole of the foot, from the heel to the sole of the foot, using the thumb of both hands to press and release the plantar fascia in turn, with a slight acidity It is advisable to repeat the pain for 3-5 minutes. When you press the pain point, you can force the pain to press for ten seconds and stimulate it 1-2 times.
Stretch the toes:
Starting posture: sitting on the bed, the affected side knees bent, the affected side feet on the bed.
Stretching method: Grasp the toes in turn by hand, pull back, let the forefoot have a slight pulling feeling, pull each toe for 10-15 seconds, repeat 2-3 groups.
Rolling sole
Starting position: sitting position, the foot of the affected side is stepped on the tennis ball or on the massage stick.
Training method: Keep your body balanced and slowly roll your soles from the heel to the forefoot.
Complete 10-15 times on the left and right, repeat 2-3 groups.
Foot towel
Starting position: Standing naturally, the affected side is placed on a rolled towel.
Training method: exhale, force the soles of the feet, make the toes flex and grab the towel and gently lift it up.
Inhale, slowly return to the starting position.
The pick and place action should be carried out slowly. Complete 10 times for 1 group and repeat 2-3 groups.
Warm water feet
The water temperature is between 40 ° C and 43 ° C for 15-20 minutes. If it is better to use a wooden barrel (or electric foot bath) to soak your feet, so that the entire calf can be soaked in water, the effect will be better.
Bear pillow is a kind of Plush Toy that girls love very much. The market is in great demand. Its main material is made of plush fabrics and PP cotton filler. Plush cloth it mainly contains four kinds. The first kind of ordinary yarn, which belongs to BOA material, can be divided into light yarn, which is usually glossy and can be divided into Yin and Yang in different directions. And matte gauze namely dumb lubricious, do not have Yin and Yang face basically. The second kind is called special yarn, have flat cut wool cloth and long and short wool, wool length is controlled in 4-20mm range. The 3rd kind calls plush, wool grows in 20-120mm limits, 20-45mm limits can do any wool to grow inside, 45mm above has 65mm and 120mm only, belong to length wool, wool is straighter, not easy curl. The 4th kind is called roll wool, most are granular wool, lamb wool, or wool root is bundle shape, roll above. PP cotton, commonly known as doll cotton, hollow cotton, also known as the wadding, artificial chemical fiber material of polypropylene fiber, polypropylene fiber is (a kind of plastic lighter density, special attention is that polypropylene fiber is different from the polyester don't confuse) from craft to distinguish: mainly have hollow fiber and two, the product has good resilience, feel is smooth. The company's production of bear pillow shape lovely, soft touch, needle and thread density, exquisite workmanship. Delicate suture does not deform, does not fade, does not shed hair. A bear pillow can be given as a gift. If a man gives a girl a bear pillow during the period of love, it can make your love sweeter, more romantic and happier. Bear pillow is also the best companion and confidant to accompany children's growth.
Production process:
Shape design – Proofing – Typesetting – Tailoring – sewing - Nail eyes and nose - Hand sewing seam – modelling – Forming - Needle inspection - Check goods – Packing
1.First of all, the design department or the customer handed in the sample, and then handed in the blanking workshop, and blanking
2.Locomotive sewing, the main task is to sew the main body, cloth label, sewing accessories
3.Installation of nose, eye and other accessories
4. Filled cotton
5. Hand sewing, shaping
6. High Pressure Air Pump Blows off Surface Fluff
7. Inspection, while cutting off the thread head and brushing off the wool
8. Play hang tag, pack and deliver goods
In recent years, the company's various businesses have maintained a sustained and stable development, its production and sales for many years ranked among the top of the same industry in China, the company's sales revenue, profit and tax increased year by year trend.
The company's products enjoy a good reputation overseas, 95% of the products exported, the main international markets include Europe, Asia, North America and South America and so on.
Company products to environmental protection materials, exquisite technology, various supporting facilities, advanced technology, perfect management, excellent quality, reasonable price, rapid development, strict confidentiality, perfect after-sales service. Only detailed product drawings (or samples) can provide customers with one-stop service from development to after-sales service.
Bear Hug Pillow,Bear Shaped Hug Pillow,White Bear Hug Pillow,Soft Bear Hug Pillow
SHEN ZHEN HAO XIAN LONG TECHNOLGY.CO.,LTD , https://www.haoxianlongtoys.com