Adolescents with poor eyesight often face several challenges. One common issue is that myopia tends to develop at a younger age, largely due to prolonged exposure to electronic devices such as smartphones, tablets, and TVs. Additionally, schoolchildren's heavy academic workload, lack of outdoor activities, and excessive eye strain contribute significantly to the development of nearsightedness. Another concern is the rising number of myopic cases, especially among those with high myopia. According to recent statistics, over 70% of middle school students are affected by myopia, with approximately 20% suffering from high myopia. Many parents also fail to recognize the importance of early intervention and regular eye checkups.
To prevent or slow down the progression of myopia, it's essential to take regular breaks during long study sessions—every 40 to 50 minutes, for example. Limiting screen time and encouraging outdoor activities, especially in natural sunlight, can greatly benefit eye health. Spending more time in green spaces and maintaining a balanced diet rich in fruits and vegetables also plays a key role. Regular eye examinations are crucial, starting from infancy: check your child’s eye development within 8 to 9 months, perform basic screenings at age 3, and ensure comprehensive vision checks after age 6. When conducting eye exams, it's important to test each eye separately for accuracy.
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