It's easy to get down hill

Uphill leg strength is about 1 to 2 times of body weight. Downhill buffer force is about 3~6 times of body weight. So, don't run when you're down the mountain. It's easy to get down the mountain - not blowing.

Avoid "legs" to the legs, especially the "knee" huge impact, very knee injury.

Downhill skills:

Hard-soled shoes to prevent bumps on the ground and the inner sole is comfortable and flexible (a certain degree of cushioning). Downhill legs are S-shaped. The toe lands first, using an arch cushion. Ankle second buffer. Knees three times buffered.

With "kneepad + double stick" share the leg pressure. Climbing to observe the terrain environment, stable and accurate. In the event of stepping on the foot or slipping quickly adjust the upper body to maintain balance, grasp the firm tree grass by hand.

The road is wet and wet during the rainy days. Pay attention to slippery feet and prevent mudslides.