MMs all hope that they can stay young forever, so they always send too many hopes on anti-aging products. In fact, in addition to skin care products, good food therapy is also crucial. Want to stay away from wrinkles away from aging, the following 8 kinds of foods that accelerate skin aging must stay away!
Killer 1: Sugar
Stay away from cupcakes! Although the movement and body functions require sugar delivery in all aspects, it also has many negative effects. People who are habitually chewing gum will absorb more of the sugar inside, even if it is a xylitol type. Maybe it doesn't matter if you are young, but getting too much sugar with age will lead to degenerative diseases and accelerate the body's aging. Many sugars will be hidden in the body. This is even more horrible in the coffee drinks you enter every day. If it is really inseparable from coffee, then black coffee is a good choice, and it is healthier to change to green tea.
Killer 2: Alcohol
Alcohol is another major cause of aging. Especially in the festive season, all kinds of candy and cream cakes, more or less added edible alcohol, make your taste buds more and more unconsciously eaten. If you choose a small drink every day, it can be a small glass of wine or agave. After that, you must use a lot of water to quickly excrete the alcohol.
Killer 3: Refined oil
Another key to maintaining skin health is to avoid eating more refined oils. Peanut oil, soybean oil, rapeseed oil and various fried foods not only cause obesity, but also appear to be aging and unhealthy. Use healthy anti-inflammatory fat like fish, nuts, The replacement of avocado and olive oil has many benefits for both the body and the skin.
Killer 4: Caffeine
Caffeine has indeed become a problem. It will make you feel full and uncomfortable when you are tired. How to quickly metabolize caffeine? Instead of drinking coffee in the morning, the consciousness is clearer, the thinking is clear, and the efficiency of work is greatly improved. . If you can, you should try to reduce the number of coffee drinks. Excessive hormone cortisol can make your body unbearable.
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