The marathon is known as the "King of Sports." For a man of standard weight, one runs down and consumes 2,400 kcal. A weight loss of 0.9 to 1.4 kilograms is usually lost, and the height is reduced by an average of 1 cm (it will "long" back after one day). In the recently completed Beijing Marathon, Yunyan Bridge scored the 10th result. He said: “I am running cross-country races and occasionally run a marathon to relax.â€
Keywords: Abuse in cross-country races, the most important term is maltreatment, and the process of abuse is a process of understanding the essence of trail running. There is another word that is flying. Many people like trail running. It is like feeling downhill. It feels like flying like a bird.
Why Cross Country Li Shaozhuang is a former national level marathoner and is now focused on trail running. He believes that: "The marathon is a focus on running itself, in the city to enjoy the pleasure of running, and cross-country running is to focus on outdoor challenges, the more abuse the more cool, more exciting. Cross-country running is a more brainpower and physical exertion In sports, the pressure on the spirit is also greater, whether it is on the road or on the trails, for lovers, they can enrich your experience, mainly depends on what you enjoy more.If you simply like the pleasure of running, go and run. Marathon. If you enjoy the scenery along the way or the challenges of the mountains, then you must go off-road."
Running off-road is much more difficult than running marathon. The difficulty of trail running is much higher than that of marathon. In the process of trail running, one must change their own running status at any time, and physical energy consumption will increase accordingly. The probability of accidents occurring during off-road is also high. Quite a few, from marathon to trail running, it's more like changing dumbbells from light to heavy weights.
The relevant data shows that the cross-country running fitness advantage is very obvious. In the long-distance running in the field, because we need to walk forward and avoid the rough road sections, the inner and outer thigh muscles and the hip flexor muscles can get better exercise. In addition, you can also exercise your waist and abdomen more, so the effect is to get stronger legs, lower back and abdomen. In general, you can run for 3-5 kilometers, and then find an open place to do high leg lifts, kicks and other movements, these exercises can help you improve speed, improve body shape and increase strength.
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