How should the office workers get out of work when they get off work ? When you have finished your day's work, finally wait until after work, don't forget to do simple relaxation and small movements, give the body a " cleaning " , let the attractive body of fitness return to the young state. !
Tensile stretching
1. Standing position, hands drooping, 2 feet placed front and rear, and the feet stand in a large "V" shape.
2 , the upper body flexion, close to the right thigh, the head also try to approach the right leg, try to make the tip of the nose touch the knee, hands on the ground on both sides of the right foot.
3 , do 3 to 5 deep breaths, the upper body slowly lifted, restore the original standing posture.
Change your legs and do it again. Repeat the movements of your legs and do 5 times each.
This action can provide lateral extension of the spine, eliminate fat accumulation in the waist, stimulate the nervous system, adjust the operation of the liver and the five organs, and the blood and blood are reconciled. The yin and yang will naturally be balanced, the body will feel comfortable, and the complexion will be rosy. A lot.
Simple and effective freehand exercise
1. Lie on your back, close your feet tightly, and lift 10 cm. Hold this movement for about 10 seconds, then put your feet down and repeat this set of actions 50 times. If you do 100 times, it will be more ideal. .
2 , the body lying flat, feet together, knee flexion, hands crossed after the brain, rotate the neck, face Yue, the head slightly up, the line of sight to his knees, head up 50-100 times.
3 , sitting on the chair facing forward, the upper body is straight, the hands are tightly twisted on both ends of the chair, the feet are close together, the face is lifted up, the stick is kept for 10-20 seconds, then put down, this set of actions is repeated 100 times It is appropriate.
As long as you practice 2-3 times a week, the place where the lower abdomen is easy to generate tissue will produce strong and strong muscle tissue, so that the body will become fit, and people will feel energetic and can effectively cope with each day. work.
Twilight exercise is better than good morning
In ancient times, there was a saying that " smell the chicken and dance " . Most people like to exercise in the morning, but in fact, dusk ( that is, 5 to 7 in the evening ) is more suitable for exercise and healthier than the morning. This is because, in the morning, due to body metabolism, the body has less water, the blood is thicker, the senses are less sensitive, the motor coordination ability is poor, and the heart rate and blood pressure fluctuate greatly. This is prone to sports injuries and causes various diseases. A threat to health. At dusk, whether it is the exertion of physical strength, or the adaptability and sensitivity of the body, it has reached a high peak. It is the easiest to accept changes in exercise volume and exercise intensity, and it will not cause energy metabolism disorder and organ functioning. Load phenomenon. Especially at dusk, heart rate and blood pressure are relatively stable. For patients with cardiovascular and cerebrovascular diseases such as high blood fat, cerebral thrombosis and heart disease, it is most suitable for exercise and safety at this time.
Leave work bad emotions in the office
Don't rush to think about going home after work, stay in the office for 10 minutes, leave your work bad mood in the office, don't take it home to make the family hot spot. Here are a few ways you might as well try. Work as much as possible in the company, try not to bring your briefcase home after work, so that no physical items constantly remind you of the difficulties encountered in your work, your mood at home is not easily affected by work ; quiet sitting at the desk Recall the working conditions of the day, write down the negative emotions of today's work, or use the drawing to vent your mood, then lock them into the bottom of the desk drawer, don't think about it anymore.
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