In fact, the so-called "poison", according to the Chinese medicine, is the residue of the stool in the intestines. White-collar workers may wish to try these methods to eliminate the "poison" in the body as soon as possible and stay away from sub-health.
First, eat more coarse food and fruits and vegetables.
Such as pumpkin, potatoes, corn, oats, celery, leeks, spinach, bananas and persimmons.
Second, sports detoxification .
Walk 30 minutes a day, it is best to do a set of aerobics every day to help the body promote metabolism, so that the body's garbage is completely released by sweating and defecation.
Third, massage detoxification.
Under the navel, massage the hand 50 times clockwise, then massage 50 times counterclockwise, once in the morning and evening, it is recommended to massage with palm.
Recommended recipe: cucumber egg laver soup
Ingredients: 1 cucumber, 1 seaweed, 1 egg
practice:
1. Put the water in the pot and the ginger slices to boil.
2, seaweed shredded into the pot, into the cucumber slices
3, wet starch thicken, drenched into egg liquid, and finally seasoned with salt and sesame oil.
Principle of weight loss and detoxification : Cucumber acid contained in cucumber can promote human metabolism and excrete toxins; cucumber is rich in vitamins, can whiten skin and inhibit the formation of melanin; cucumber skin is "sweet, flat", capable of clearing away heat and detoxifying, producing and stopping Thirsty, especially detoxification, bowel, and beauty. Therefore, if you eat raw cucumber, it is best to eat together with the skin, you can speed up the detoxification "steps."
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