Scientists have recently discovered that when estrogen is secreted by the ovaries, estrogen binds to certain specific receptors in the dermis, thereby promoting the formation of a suitable enzyme. This enzyme can promote the skin's absorption of water, trace elements, vitamins and other nutrients, making the skin moist, smooth and delicate.
( 1) Moisture:
The water content in human tissue fluid is 72%, and the water content in adults is 58% to 67%. When the body's water is reduced, the skin will be dry and the secretion of sebaceous glands will be reduced, which will make the skin lose its elasticity and even wrinkles . Therefore, in order to ensure the intake of water, normal people should drink no less than 1000 ml per day.
(2) Potassium-containing foods:
Potassium is essential for maintaining the pH of the skin and the body, and maintaining the osmotic pressure and metabolism in the cells. The daily potassium requirement for normal adults is 2 to 4 grams. Main food sources: bran, peas, soybeans, potatoes, sweet potatoes, radishes, mustard, peanuts, kelp, seaweed, floss, coffee, tea and so on.
(3) Fiber-containing foods:
Constipation can cause various symptoms in the body and induce a variety of diseases. Constipation can also make the complexion sallow and lose the luster it should have. Cellulose-rich foods can prevent constipation. Mainly: a variety of vegetables, fruits and non-refined foods.
(4) Foods rich in iron and zinc:
The skin is shiny and rosy and requires adequate blood. Iron is the main component of hemoglobin in the blood. Zinc is also an indispensable trace element in the body, and it participates in various physiological activities of the human body. Zinc is the highest in the skin, accounting for more than 20%, which determines the smoothness and elasticity of the skin. There is a saying that "the skin is zinc plated". Therefore, you should eat more iron and zinc-rich foods such as animal liver, egg yolk, kelp, sesame paste, lean meat, oysters and seafood to promote skinbuilding.
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