Buy pre-packaged food, please pay attention to nutrition label

In a recent event titled "The Second China 2014 Conference on Nutrition and the Dissemination of Amway Nutrilite Nutrition in China," held in Beijing, it was revealed that many people are unaware of how to interpret nutrition labels when purchasing food. According to reports from the conference, most consumers lack basic knowledge about nutritional information and rarely pay attention to what they eat. A survey conducted by the Chinese Center for Disease Control and Prevention, titled the "2014 China Public Nutrition Literacy Survey," showed that over 39,000 participants took part in the study. Ma Guansheng, a researcher at the Institute of Nutrition and Food Safety, highlighted that public awareness of nutrition and health is often "prolonged" and faces new challenges. For instance, many people have incorrect perceptions about daily intake of oil and salt. The survey found that 60.6% of respondents believed that the recommended oil intake is between 25g and 30g, while 28% thought it could be more than 30g. Additionally, 11.5% believed that salt consumption could reach as high as 15g or 18g per day. A significant portion—13.7%—thought that daily water intake should be less than 600ml, which shocked experts. According to dietary guidelines, Chinese residents should consume no more than 25g–30g of cooking oil, 6g of salt, and at least 1200ml of water daily. Ma Guansheng also emphasized that nutrition labeling is a vital tool for helping consumers make informed choices. However, the survey revealed that only 5.5% of Internet users fully understood the implementation of the national standard, and just 24.5% were familiar with the NRV (Nutrient Reference Value), which serves as a reference for understanding nutrient content on food labels. The data further indicated that 20.9% of shoppers never check nutrition labels, while 52.9% do so occasionally. Only 26.2% always pay attention to the labels. Most pre-packaged foods now display nutritional information according to the national standard, known as the "four plus one" system. This includes four core nutrients—protein, fat, carbohydrates, and sodium—plus energy. The percentages provided can help calculate the maximum daily intake of each nutrient. Ma Guansheng advised that consumers should develop the habit of checking nutrition labels when shopping, especially those with specific health conditions or dietary needs. By doing so, they can better manage their nutrient intake and make healthier choices. Experts believe that understanding food labels not only empowers individuals to take control of their health but also encourages responsible spending. As consumers become more aware, they support the development of the packaging industry by making smarter, more informed purchases. In the long run, this trend promotes a healthier lifestyle and sustainable growth in the food sector.

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