In a recent event titled "The Second China 2014 Conference and Dissemination of Nutrition: Amway Nutrilite Nutrition in China," held in Beijing, reporters gathered insights into the public's understanding of nutrition labels. It was revealed that most people are unaware of how to read and interpret food labels, lacking both knowledge and attention when making food choices.
The 2014 China Public Nutrition Literacy Survey, released during the conference, highlighted alarming gaps in public awareness. As of June 17, 2014, over 39,000 participants were involved in the survey. Ma Guansheng, a researcher at the Chinese Center for Disease Control and Prevention, pointed out that many Internet users have a limited understanding of nutrition and health, with new challenges emerging. For instance, only a small percentage of people know the recommended daily intake of oil and salt. According to the survey, 60.6% believed that daily oil consumption should be between 25g and 30g, while 28% thought it could go beyond 30g. Additionally, 11.5% believed they could consume up to 15g or 18g of salt per day, and 13.7% thought drinking less than 600ml of water daily was acceptable—figures that shocked experts.
Chinese dietary guidelines recommend no more than 25g–30g of cooking oil, 6g of salt, and at least 1200ml of water per day. Despite these recommendations, public awareness remains low.
Experts emphasize that nutrition labels are essential tools for consumers to understand the nutritional value of packaged foods and make informed decisions. However, the survey found that very few people are familiar with these labels. Only 5.5% of respondents fully understood the national standard, and just 24.5% knew about the NRV (Nutrient Reference Value), which serves as a guide for evaluating the nutritional content of food.
Further findings showed that 20.9% of shoppers never check nutrition labels, while 52.9% do so occasionally. Only 26.2% consistently pay attention to them. This lack of engagement highlights the need for greater education on the importance of reading labels.
Most pre-packaged foods now display nutrition information according to the national standard known as “four plus one.†The four core nutrients include protein, fat, carbohydrates, and sodium, while the “one†refers to energy. These figures can help individuals calculate their daily nutrient intake.
Ma Guansheng encourages the public to develop the habit of checking nutrition labels when shopping. By understanding the core nutrients, individuals can make healthier choices based on their specific needs and conditions, ultimately improving their well-being.
China Packaging Network’s editor suggests that paying closer attention to labels not only helps protect personal health but also supports the growth of the packaging industry by promoting informed and responsible purchasing. Making smart choices in the supermarket is a step toward a healthier lifestyle and a more sustainable future.
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