Reasonable diet is the magic weapon for weight loss and body sculpting
Reasonable diet plays an irreplaceable role in the whole process of weight loss. However, in the weight loss examples we saw in our lives, it is not difficult to find that those who take low calories and control calorie intake do not reduce their body fat content, and some people even appear to lose weight more and more fat.
The cause of this phenomenon is not unrelated to the drawbacks of diet methods that only limit calorie intake. A medical study in 2005 pointed out that some women who took a low-calorie diet had a total of 5% increase in fat cells over a five -month period, and that the body had significant blessing changes compared to before.
Some fitness enthusiasts, even practitioners do not understand that low calorie diets will lead to more fat, which is closely related to the energy and fat consumption: when our body lacks energy, fat is greatly consumed. To meet your own needs, but you have to understand the problem that not all fat will be consumed, only about one-third of the fat will be " destroyed " at this time, and the remaining two-thirds of the fat will still return to those most Like the accumulation of parts.
Where are their favorite parts?
Naturally, those parts of the blood flow that are weak and usually have little exercise, such as the abdomen, buttocks, chest, back, and around the waist. Therefore, if your weight loss and bodybuilding program relies on a low-calorie diet and does not include a “ violent blow †against a local weak area, your body will become worse and worse, unable to get a true perfect posture.
Note that for training: a certain amount of calorie intake is necessary, and there is a significant difference between a low calorie diet and calorie expenditure greater than calorie intake. In the same medical study in 2005 , a reasonable training program resulted in a 10% reduction in abdominal fat cells in a diet with higher calorie intake. If you take a low-calorie diet, the intensity of the training program can't be set to be particularly high, although the speed at which your training goals are achieved can be severely slowed down.
Every fitness enthusiast should understand the basic nutritional knowledge that low-carbon water diet is the most effective fast fat-reducing diet. Control the choice of bread, noodles, rice, sugar, and dessert. Drinks that accelerate the absorption of sugar like coffee, soda, etc. must be kept away. These are one of the main culprits leading to obesity!
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