Throughout the year, sports and physical activity are indispensable, especially in the fall and winter season, shrinking and lazy movements, not to mention sweating and sweating, plus the dry winter weather, dry skin, and you want to become a hot mom and a male god. , In addition to the appearance of the skin to make up for the water Dangdang, do not forget to let the body sweat, row detoxification, health fitness oh.
Today, Xiao Bian introduced to the small partners who wanted to exercise but had no time and shame. They introduced several models that let you buy, take shots, and never lose the fashionable civilian fitness equipment. Out of your taste, let your friends in the circle of friends envy, envy, hate it.
Recommended products: 1 Pilates ring (breast ring / magic circle)
Recommended reason: Pilates circle, magic circle, also known as the resistance circle. Gadgets for Pilates training. It does not seem to be special, but adding magic circles to Pilates will immediately make training challenging. It will also increase the destabilizing factors in training so that training results will be more effective! Small magic circle, the most complete function, suitable for exercise areas: wide shoulders, thick arms, "swim ring", firm legs and buttocks. Let you exercise anytime, anywhere, to achieve the desired results!
Recommended products: 2. Elastic band
Recommended reason: Easy to practice at home. Made from natural latex, it can effectively improve muscle strength, physical activity and flexibility. Effectively improve athletic performance and help treat many chronic diseases. When the elastic band is stretched, the resistance starts from zero and the longer the resistance is, the greater the resistance is. The traditional dumbbell bar resistance is constant, and it is always affected by the direction of gravity. The proportion of the elastic band being stretched is coordinated with the elongation ratio of the muscle, so that muscle strength training is more efficient. At the same time, the direction of resistance will not be affected by gravity, and it is entirely determined by the direction of the tension of the elastic belt. The two characteristics minimize the pressure on the joints during training, effectively avoiding injuries to other parts during training.
Recommended Products: 3. Omron Electronic Pedometer
Recommended reason: smart management, showing the completion of the progress of walking. Accurate monitoring, in the same line, connects home measurements with hospital diagnosis and becomes your health advisor. Product features: Automatically set target exercise volume, show progress, and easily achieve pedestrian management. Your movement is a good helper!
Recommended products: 4 dumbbells
Recommended reason: dumbbell weightlifting and fitness equipment, an auxiliary equipment. Smaller than barbells. Lightweight dumbbells have 6, 8, 12, 16 lbs (1 lb = 0.4536 kg) and so on. Heavy weights are 10, 15, 20, 25, 30 kg and so on. Therefore, it is popular among fitness enthusiasts. Because of the lack of noise during exercise, the name was dumbbell. Its use is for muscle strength training, muscle compound movement training. A pair of dumbbells insist on exercising in this way every day, which can play the role of thin waist and hip thin arms, helping girls to exercise more perfect lines and create more attractive S curve.