Metabolic code
The first thing to know: Proteins, carbohydrates, and fats are the three major nutrients that contain calories, providing most of the calories needed for the body's metabolism. On the other hand, the use of nutrients with calories is ordered and metabolized by the body. This sequence is called the metabolic code of the human body: first, carbohydrates, then fats, and finally, proteins!
In detail, we have to mention alcohol! Because alcohol can also provide the body with heat, and our body also likes to use this heat. This means that the first calories consumed by alcohol, even before carbohydrate consumption.
Excessive intake of alcohol has serious consequences. Alcohol will prevent the metabolism of carbohydrates and fats and cause fat accumulation!
Do you now know the importance of abstinence or drinking less? If you do not drink, the body consumes carbohydrates first and is forced to use fat when the carbohydrates are depleted - then your fat loss begins. In other words, by increasing the amount or proportion of any nutrient (such as protein) or reducing any of the nutrients (alcohol, carbohydrate, and fat), it will have an effect on your fat and muscle content.
Understand the secrets of metabolism, let us adjust the nutritional diet in three steps to achieve your fitness goals.
Nutritional intake adjustment trilogy
The first step: reduce fat (without losing muscle):
To achieve this effect, you first need to remove alcohol from the diet and reduce some of the starchy carbohydrates (such as rice, potatoes, and bread) with fiber-based vegetables, and use omega-3 fish oil or linseed oil. Control fat intake.
At the same time, you need to increase the consumption of lean protein and eat protein powder supplements such as muscle technology whey protein powder. Eat twice a day, preferably at a critical time between meals or before and after training.
The second step: increase muscle (at the same time control fat intake)
This requires special attention to increase lean protein intake and reduce fat intake. The details are as follows:
(1) Adding complex carbohydrates such as: rice, potatoes, whole wheat pasta, etc. These clean complex carbohydrates provide the necessary energy for muscle training and will protect the proteins in your muscles from being consumed as energy.
(2) Intake of 20 to 40 grams of protein supply muscle growth per meal. If you don't have the time or convenience, then you can choose Muscle Technology's high-performance zero-separation whey protein powder as your perfect protein supplement nutritional supplement. It can provide you with high-quality protein supplements, and 0 sugar 0 fat! It is the most perfect protein supplement for your muscles.
Step 3: Energy storage for muscles (simultaneously controlling fat intake)
(1) The selection of high-quality composite protein can provide nourishment in the shortest time, but it can also release amino acids continuously to ensure sufficient muscle utilization.
(2) Choose whole grains and slow-release carbohydrates, such as full-fat cereal, rye bread, and sweet potatoes, so that throughout the day you can get a stable, slow-release source of carbohydrate energy. These carbohydrates should account for 60% of the total dietary calories per day.